Nutritional Glossary
Why Vitamin A Matters
Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting skin healing. For bariatric patients, maintaining adequate Vitamin A levels is critical due to the risk of malabsorption post-surgery, which can lead to deficiencies.
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Why Vitamin B1 (Thiamine) Matters
Vitamin B1 (Thiamine) is vital for energy production and proper nerve function. Weight loss surgery surgery patients are at increased risk of thiamine deficiency due to reduced nutrient absorption and dietary restrictions, which can lead to serious complications such as Wernicke’s encephalopathy.
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Why Vitamin B2 (Riboflavin) Matters
Vitamin B2 (Riboflavin) is essential for energy production and maintaining healthy skin and eyes. Patients who have had gastrointestinal resections are at risk of deficiency due to reduced dietary intake and malabsorption.
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Why Vitamin B3 (Niacin) Matters
Vitamin B3 (Niacin) is essential for energy production, maintaining healthy skin, and supporting the nervous system. It also plays a key role in the metabolism of carbohydrates, fats, and proteins.
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Why Vitamin B5 (Pantothenic Acid) Matters
Vitamin B5 is crucial for energy production and the synthesis of hormones and red blood cells. It also supports the metabolism of carbohydrates, fats, and proteins, contributing to overall health and well-being.
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Why Vitamin B6 (Pyridoxine) Matters
Vitamin B6 is essential for brain development, immune function, and the production of neurotransmitters. It also plays a key role in protein metabolism and red blood cell production.
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Why Biotin (Vitamin B7) Matters
Biotin, also known as Vitamin B7, is crucial for maintaining healthy hair, skin, and nails. It also supports energy production by aiding in the metabolism of carbohydrates, fats, and proteins.
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Why Folic Acid (Vitamin B9) Matters
Folic acid, also known as Vitamin B9, is essential for DNA synthesis, red blood cell production, and supporting cell growth and repair. It plays a critical role in preventing certain birth defects during pregnancy.
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Why Vitamin B12 (Cyanocobalamin) Matters
Vitamin B12 is essential for red blood cell production, DNA synthesis, and maintaining healthy nerve function. It also plays a vital role in energy production and cognitive health.
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Why Vitamin C (Ascorbic Acid) Matters
Vitamin C is a powerful antioxidant that supports immune function, aids in collagen production, and enhances the absorption of iron. It also protects cells from damage caused by free radicals.
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Why Vitamin D3 (Colecalciferol) Matters
Vitamin D3 is essential for maintaining strong bones and teeth by aiding calcium absorption. It also supports muscle function and boosts immune health, helping to protect against infections.
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Why Vitamin E (d-alpha-tocopheryl acetate) Matters
Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also supports immune function and promotes healthy skin and eyes.
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Why Vitamin K1 (Phytomenadione) Matters
Vitamin K1 is crucial for blood clotting and wound healing. It also supports bone health by regulating calcium metabolism, helping to maintain strong bones and prevent fractures.
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Why Boron Matters
Boron is a trace mineral that supports bone health by aiding the metabolism of calcium, magnesium, and phosphorus. It also plays a role in improving cognitive function and reducing inflammation.
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Why Chromium Matters
Chromium is a trace mineral that plays a key role in carbohydrate, fat, and protein metabolism. It helps regulate blood sugar levels by enhancing the action of insulin.
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Why Copper Matters
Copper is an essential trace mineral that plays a crucial role in red blood cell formation, immune function, and the maintenance of healthy bones and blood vessels. It also aids in the absorption of iron.
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Why Iron Matters
Iron is essential for the production of haemoglobin, which transports oxygen throughout the body. It also supports energy production, immune function, and cognitive performance.
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Why Magnesium Matters
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, and bone health, while also helping to regulate blood pressure and blood sugar levels.
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Why Manganese Matters
Manganese is a trace mineral essential for bone health, connective tissue formation, and the metabolism of carbohydrates, proteins, and fats. It also plays a role in protecting cells from oxidative damage.
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Why Iodine Matters
Iodine is a vital mineral required for the production of thyroid hormones, which regulate metabolism, energy production, and growth. It also supports cognitive function and overall hormonal balance.
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Why Selenium Matters
Selenium is an essential trace mineral that supports immune function, thyroid health, and protects cells from oxidative stress. It also plays a role in DNA synthesis and reproductive health.
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Why Zinc Matters
Zinc is an essential mineral that supports immune function, promotes wound healing, and plays a key role in cell growth and repair. It is also important for maintaining healthy skin and reproductive health.
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