Vitamin A sources

Why Biotin (Vitamin B7) Matters

Biotin, also known as Vitamin B7, is crucial for maintaining healthy hair, skin, and nails. It also supports energy production by aiding in the metabolism of carbohydrates, fats, and proteins.

Top Sources of Biotin

Vitamin A sources
  • Meat, eggs and dairy products
  • Nuts and seeds
  • Whole grains and legumes

Key Benefits

  • Promotes healthy hair, skin, and nails
  • Supports energy metabolism
  • Aids in macronutrient metabolism
  • Cell growth

NutriGI Multi

One capsule of NutriGI Multi provides 50 mcg of biotin