Bariatric Recovery Guide

Getting Started on Your Weight-Loss Journey – Hard Copy Edition

This comprehensive, professionally printed booklet has been developed by bariatric specialists to support patients after weight-loss surgery. It provides clear, practical guidance through each stage of recovery — from the early fluid phase to the safe return to puréed, soft and solid foods.

Inside, patients will find easy-to-understand information on:

• Post-operative diet progression — fluids, purées, soft foods and solids
• Hydration and protein targets to support healing and appetite control
• Managing early symptoms such as nausea, reflux, constipation and fatigue
• Vitamin and mineral needs after bariatric surgery and the importance of lifelong supplementation
• Sample meal ideas for each stage, including blended soups, smoothies, soft meals and high-protein options
• Long-term healthy habits to help maintain weight loss and prevent common pitfalls

The booklet has been carefully designed as a supportive adjunct for patients who have undergone sleeve gastrectomy, gastric bypass, revision bariatric surgery , SADI/SIPS , SASI, or other bariatric procedures. It is intended to complement — not replace — the personalised guidance provided by their clinical, surgical and dietetic teams.