Vitamin A sources

Why Folic Acid (Vitamin B9) Matters

Folic acid, also known as Vitamin B9, is essential for DNA synthesis, red blood cell production, and supporting cell growth and repair. It plays a critical role in preventing certain birth defects during pregnancy.

Top Sources of Folic Acid

Vitamin A sources
  • Leafy green vegetables like spinach and kale
  • Legumes such as lentils and chickpeas
  • Whole grains and fortified cereals

Key Benefits

  • Supports DNA synthesis and cell growth
  • Promotes red blood cell production to prevent
    anaemia
  • Aids in preventing neural tube defects during
    pregnancy

NutriGI Multi

One capsule of NutriGI Multi provides 500 mcg of folic acid.