Vitamin A sources

Why Copper Matters

Copper is an essential trace mineral that plays a crucial role in red blood cell formation, immune function, and the maintenance of healthy bones and blood vessels. It also aids in the absorption of iron.

Top Sources of Copper

Vitamin A sources
  • Meat
  • Shellfish such as oysters and crab
  • Nuts and seeds, especially cashews and sunflower
    seeds
  • Whole grains and legumes - remove

Key Benefits

  • Supports red blood cell production and iron absorption
  • Promotes healthy bones and blood vessels
  • Enhances immune function

NutriGI Multi

One capsule of NutriGI Multi provides 7.1 mg of copper gluconate (equivalent to 1 mg of copper)